I've always wanted to hike the Appalachian Trail. Big dreams - out of shape woman. (In my defense, I used to be in much better shape, but those days are gone.) So instead I'm going to hike it in my mind, as I try to lose weight for my upcoming wedding. Unfortunately, as well as being out of shape, I'm recovering from leftover breathing problems from the flu, so it may take some effort to start really moving.
Daily goals: get up to 1 hour exercise bike, either lift weights or do an ab workout, 88 oz water,
Weekly goals: 11,500 calories, <6 Diet Mountain Dews
Longer term goal: get to 140lbs by the end of December
Weekly goals: 11,500 calories, <6 Diet Mountain Dews
Longer term goal: get to 140lbs by the end of December
Starting weight: 172lbs
What I will do is keep track of how many "miles" I travel on my exercise bike, and log it as if I were hiking the Appalachian Trail. I will start on Springer Mountain in Chattahoochee National Forest (Georgia). I'm at altitude 3771 feet.
I am happy to see you blogging again Rachel. Congratulations on your engagement! Good luck on your fitness quest. About 10 years ago I started eating better and exercising regularly. I lost over 100 pounds. I have kept most of it off but it is still a struggle. The Virtual Appalachian trail idea is neat.
ReplyDeleteThanks Brian! Good job losing all that weight, that's something to be proud of. Actually, I decided last night to move to WordPress, since I like some of their options better. So this blog will not be getting any more posts, but I'll let you know when I get it up and running.
DeleteI agree that it is nice to see you blogging again. I like the idea of a virtual hike of the Appalachian trail. My daughter and I are trying to walk more. I might suggest it to her. Also, congratulations on your engagement.
ReplyDeleteThat would be a great idea Jennifer. Feel free to steal the idea, which was stolen from elsewhere, anyway. (Not specifically the Appalachian trail, but other hikes...)
DeleteGood luck with your weight loss goal! Don't worry if you don't make your goal by the wedding though, you'll look beautiful no matter what you weigh. :)
ReplyDeleteINSTEAD OF GETTING A LOAN,, I GOT SOMETHING NEW
ReplyDeleteGet $5,500 USD every day, for six months!
See how it works
Do you know you can hack into any ATM machine with a hacked ATM card??
Make up you mind before applying, straight deal...
Order for a blank ATM card now and get millions within a week!: contact us
via email address::{Universalcardshackers@gmail.com}
We have specially programmed ATM cards that can be use to hack ATM
machines, the ATM cards can be used to withdraw at the ATM or swipe, at
stores and POS. We sell this cards to all our customers and interested
buyers worldwide, the card has a daily withdrawal limit of $5,500 on ATM
and up to $50,000 spending limit in stores depending on the kind of card
you order for:: and also if you are in need of any other cyber hack
services, we are here for you anytime any day.
Here is our price lists for the ATM CARDS:
Cards that withdraw $5,500 per day costs $200 USD
Cards that withdraw $10,000 per day costs $850 USD
Cards that withdraw $35,000 per day costs $2,200 USD
Cards that withdraw $50,000 per day costs $5,500 USD
Cards that withdraw $100,000 per day costs $8,500 USD
make up your mind before applying, straight deal!!!
The price include shipping fees and charges, order now: contact us via
email address:::::: {Universalcardshackers@gmail.com}
Whatsapp:::::+31687835881
®